Create a Morning Ritual Together

Learn how to create a small daily ritual—morning coffee, walk, or check-in. Consistency builds connection and creates predictable connection points.

Why This Matters

Small daily rituals create predictable connection points. They give you time together before life gets busy. Consistency builds connection and prevents you from drifting apart.

The Secret: Make It Consistent

The power is in consistency. Same time, every day. It becomes something you both look forward to.

How to Create a Morning Ritual

1. Pick Something Simple

Choose something that's:

- Easy to do

- Doesn't take long

- You can do consistently

- You both enjoy

2. Pick a Time

Choose when you'll do it:

- First thing in the morning

- After you wake up

- Over morning coffee

- Before you start your day

3. Make It Consistent

Do it at the same time, every day. Consistency is what makes it powerful.

4. Keep It Simple

Don't overcomplicate it. A simple ritual is better than a complicated one you can't maintain.

Examples of Morning Rituals

Morning coffee together (10-15 min)
A short walk together (15-20 min)
Breakfast together (20-30 min)
A morning check-in (5-10 min)
Sitting together before the day starts (10-15 min)

What Makes It Work

-It's consistent:** Same time, every day

-It's simple:** Easy to do, not complicated

-It's together:** You're both there, both engaged

-It's regular:** You do it daily, not just sometimes

Common Mistakes

-Making it complicated:** Keep it simple

-Not being consistent:** Do it every day, not just when you feel like it

-Being distracted:** Be present, not on your phone

-Giving up:** Stick with it, even when it's hard

The Win

You created a morning ritual. You're connecting daily. You're building consistency. That's a win.