Take an Evening Stroll Together

Learn how to make evening walks a regular thing. Use this time to connect, process the day, and unwind together.

Why This Matters

Evening walks are perfect for processing the day. You're moving, you're outside, and you have time to talk. It's a simple way to connect and unwind together.

The Secret: Make It a Habit

Don't do it once. Make it a regular thing. Same time, every day. It becomes something you both look forward to.

How to Take an Evening Stroll

1. Pick a Time

Choose when you'll go:

- After dinner

- Before bed

- End of the day

- When you're both home

2. Pick a Route

Choose something:

- Safe and enjoyable

- Nice to walk

- Not too long

- You can do regularly

3. Leave Your Phones

Put your phones away. This is about being together, not being distracted.

4. Talk

Use this time to:

- Process the day

- Check in with each other

- Talk about what's on your mind

- Just be together

What Makes It Work

It's consistent: You do it regularly, not just sometimes.

You're present: Phones away, actually together.

You talk: You use the time to connect.

You enjoy it: It's relaxing, not stressful.

Common Mistakes

Being on your phone: That defeats the purpose.

Not talking: Use the time to connect.

Making it too long: Start shorter, build up.

Skipping it: Make it a habit, don't skip it.

The Win

You took an evening stroll. You processed the day together. You connected and unwound. That's a win.